Yuska will be subbing Mark’s Levels 1 and 2 FCBD® style classes at Get Fit Factory on Saturday, August 15, 2026.
Level 1: 12 noon–1 pm
Level 2: 1:15 pm–2:20 pm
Drop in: $17 (one class); $32 (both classes). Venmo, PayPal, and cash are accepted.
On the agenda:
Level 1: Moving Meditation (Puja/Gratitude), Wrist Rotation (Floreo), arm positions, arm pathways, Bodywave, Torso Twist, Torso Twist with Turns, Swivel Step, Rhythmic Undulation, Shimmy, Rhythmic Undulation with Shimmy
Level 2: Finger cymbals, trio formation
