Yuska will be subbing Mark’s Levels 1 and 2 FCBD® style classes at Get Fit Factory on Saturday, October 24, 2026.
Level 1: 12 noon–1 pm
Level 2: 1:15 pm–2:20 pm
Drop in: $17 (one class); $32 (both classes). Venmo, PayPal, and cash are accepted.
On the agenda:
Level 1: Rhythmic Undulation with Hip Twist, Rhythmic Undulation with Hip Twist and Half Turns, Ribcage Rotation, plus reviews of past moves.
Level 2: Finger cymbals, Shimmies and layered Shimmies (Forward-Back, Rhythmic Undulation with Shimmies)